FRUITS ARE A GREAT SOURCE OF VITAMINS AND MINERALS THAT ARE NEEDED IN OUR BODY FOR VARIOUS CELLULAR ACTIVITIES, METABOLISM, GROWTH ETC. BUT THERE ARE SEVERAL FRUITS WHICH ARE RICH IN CARBOHYDRATES, PROTEINS, MICRO & MACRO NUTRIENTS GIVING THEM AN EDGE OVER OTHER FRUITS FOR WEIGHT GAIN AND BODY BUILDING. TOP 5 FRUITS THAT MUST BE TAKEN TO GAIN WEIGHT ARE : BANANA DATES BERRIES GUAVA WATERMELO N MNENOMIC : Ban Dating Beri at Goa Waterpark 1. BANANA : According to Harvard study, O ne medium sized banana, gives Since ages combination of 1 glass Milk & 2 bananas are ideal combination for weight gain 2. DATES : A ccording to the United States Department Of Agriculture - There are various ways to consume dates but one of the best and ancients ways to take dry dates is to soaked them in warm milk and then consume it along with milk. 3. BERRIES (BLACK & BLUE) : THEY ARE power-pressed super-organic p